If you are pregnant, you must be making sure that you are eating a balanced diet so that both of you are getting all the required vitamins, proteins, minerals, and fats. But sometimes eating right is not enough. You may have to take something extra to make sure that you or your baby does not suffer from any deficiencies.
Expecting mothers need more proteins along with other vital nutrients, as they are the building blocks in the body. The amount of protein that you take will affect the baby’s birth weight, head circumference, and body composition. It can even have long-term effects on the health of the baby. Doctors recommend an extra 25 grams of protein every day for women who are pregnant. To fulfill this increased protein requirement, you will need to find the best protein powder for pregnancy.
- 1 Top 8 Best Protein Powder For Pregnancy
- 1.1 1. Gold Standard 100% Whey Protein Powder from Optimum Nutrition
- 1.2 2. Chocolate Grass-fed Whey Protein from ProMix
- 1.3 3. Grass-fed Protein Powder from Naked Whey
- 1.4 4. Bodylogix Natural Whey Protein Powder
- 1.5 5. Pure Whey Protein Powder from SFH
- 1.6 6. The Organic Whey Protein Powder
- 1.7 7. NorCal Organic Whey Protein
- 1.8 8. Optimal Prenatal Protein Powder from Seeking Health
- 2 Are Protein Powders Safe?
- 3 How much protein supplement should you take daily?
- 4 Can you take whey protein during pregnancy?
- 5 What protein powders should be avoided by pregnant women?
- 6 Conclusion
Top 8 Best Protein Powder For Pregnancy
We have picked the top 8 protein powders that are best for pregnant women:
Whey Protein Isolates are the best source of protein in addition to being the most expensive and purest. Gold Standard protein powder uses whey protein isolates as the primary source of protein which significantly helps in muscle building. In each serving of Gold Standard, there are 24 grams of pure proteins with no cholesterol, fats, and lactose. It is available in more than 20 mouth-watering flavors.
- Some people find it too sweet.
ProMix whey protein is a cost-effective way to add whey protein to your diet. It contains Glutathione which significantly helps to boost energy levels allowing you to be more active. ProMix protein powder is made from natural ingredients that provide clean nutrition and lean muscles. This protein powder is cold processed and undenatured to offer more bioactive components. It is sourced from grass-fed whey ensuring its high quality.
- Some people might experience an upset stomach.
Naked Whey protein powder is made using grass-fed cow’s milk and a careful manufacturing process to ensure a non-undenatured whey protein powder full of essential amino acids, clean protein, and glutathione. All the vital nutrients are preserved in their purest form. The protein powder from Naked Whey is pure protein and does not contain any additives like sweeteners and artificial flavors.
- May not dissolve readily without a blender.
Bodylogix whey protein powder helps to supplement your diet with your daily requirement of protein. This powder is made with whey that is collected from grass-fed cows and does not contain any artificial color, ingredient, or flavor. This protein powder is sweetened naturally with Stevia and is also suitable for vegetarians. Enjoy it in your breakfast cereal and get a boost that lasts longer. You can also blend it with almond milk or cow’s milk to make a delicious shake. You can also add it to your pancakes and oatmeal bars for a balanced meal.
- May not dissolve completely.
SFH uses whey from free-range cows that are never given bovine growth hormone or antibiotics thus ensuring the excellent quality of whey. This protein powder is beneficial for bone health, immune support, and general wellness; it is entirely safe for pregnant women. Just mix it with water and enjoy the great taste of SFH protein powder. Or add to milk to make a delicious shake or bake to make other protein foods to get an added nutritional boost.
- Some people are not satisfied with the vanilla flavor.
The Organic Whey Protein Powder is obtained from the milk of grass-fed and healthy cows that are ethically raised on local farms. It contains 80% whey protein isolates that help you suffice your daily protein goals.
- Some people have experienced the problem of gas with regular use.
- Source of whey is not verified.
NorCal Organic Whey Protein is made entirely from the organic milk of healthy jersey cows that are fed on fresh grass all year round. Each 25 gram of single serving of NorCal Organic contains 21 grams of protein, 150 grams of glutathione, and 4.9 grams of branched-chain amino acids which helps in recovery and boosts lean muscle. To enjoy the magnificent natural flavor of NorCal Organic mix two scoops with 10-12 ounces of water or any other drink.
- Some people do not find the taste pleasant when this powder is mixed with water however it may taste pleasant with other drinks.
- Some people find it a bit expensive.
Seeking Health prenatal protein powder provides a unique blend of proteins, amino acids, and vitamins that are essential to meet the daily nutritional requirements of pregnant women. This nutrient blend is specially formulated to augment prenatal nutrition and healthy fetal development that is why it not only meets the raised demand of proteins in pregnant women it also helps with digestive sensitivity which is a common problem in pregnancy.
- Some people do not find the vanilla flavor pleasant.
Are Protein Powders Safe?
Protein powders provide a perfect way to get that extra protein especially for women who have an aversion to dairy, fish, and meat. They are perfectly safe for you and your baby, but before starting any supplement, you should read the label to ensure that it does not contain any sweeteners.
How much protein supplement should you take daily?
As mothers, we want to stay healthy while making sure that we are doing all that we can to keep our babies healthy. Consult your doctor as he can better guide you on how much protein supplement you need to add to your regular diet. Although this amount varies, depending on individual diets, one or two servings of protein powder every day are enough.
Can you take whey protein during pregnancy?
Whey is the best source of protein during pregnancy. It naturally contains alpha-lactalbumin which is also present in human breast milk. Breast milk is made up of 60% whey. Whey is also a key ingredient in infant formulas even those that are made especially for premature babies. Whey contains several amino acids that are quickly absorbed by the body. In its natural state, the taste of whey is very nasty that is why manufacturers often add sugars, additives, and other flavors so that it becomes pleasant. Whenever you are buying whey protein powder, read the label carefully to ensure that all the ingredients are natural and healthy. Women who are lactose intolerant should exercise caution when taking whey protein powder. Although it is not harmful to lactose intolerant individuals, some brands of whey protein contain casein. In sporadic cases, women can also be allergic to whey protein powder.
What protein powders should be avoided by pregnant women?
Most protein powders are prepared to meet the unique requirements of bodybuilders and individuals who work out intensely. These powders can contain unwanted additives like creatine and caffeine to boost the energy levels of athletes. Pregnant women should avoid such protein powders as they are not suitable for fetal development or a healthy pregnancy.
Heavy Metals in Protein
Proteins usually contain traces of naturally occurring heavy metals.
Vegetable proteins usually contain the highest levels of heavy metals as plants easily absorb metals from the soil while growing. However, a large number of manufacturers use hydroponically grown plants to overcome this problem.
Animal proteins are deficient in heavy metals, for example, whey has a few or no heavy metals. Whenever you are using a protein powder make sure that has very low if any traces of heavy metals.
Additives and sweeteners
Additives and sweeteners are readily added to protein powders to make them palatable. When buying a protein powder make sure that you are making a healthy choice.
Saccharin: This artificial sweetener should always be avoided during pregnancy as studies have proven that it passes the placental barrier to stay in the fetal tissue.
Sugar Alcohols: Although sugar alcohols like Xylitol, Mannitol, Sorbitol, hydrogenated starch, and Isomalt are not sugars they contain calories. These sweeteners are commonly used in sugar-free drinks. Due to limited research, it is better to use protein powders that include these sugar alcohols with caution.
Avoid soy protein
Protein shakes readily contain soy protein isolate and soy protein which is considered a genetically modified organism (GMO). It contains high levels of phytic acid. This acid dramatically reduces the body’s capability to absorb minerals like iron and zinc. Soy protein should be avoided during pregnancy as it can create a hormonal imbalance by increasing estrogen levels.
Make sure that your protein powder does not contain Maltodextrin
Protein powders sometimes contain Maltodextrin as sweeteners. This is a cheap, corn-based product that is not considered safe by experts for pregnant women. It hinders digestion and upsets gut bacteria. It can also cause inflammation in the gastrointestinal tract over time.
The health of every expectant mother and child is essential, thus, taking foods that are rich in carbs, proteins, healthy fats, minerals, vitamins, and antioxidants is very important. But it is not easy to eat a balanced diet every day. In such instances, protein powders are the best way to ensure that you get the required daily nutrition.