Have you ever sat in bar, and then all of a sudden, a goddess like lady, all elegantly dressed, walks in with her prince charming? And the first thing that pops in your mind is how gorgeous the two look together. But just before you took your eyes of this eye gazing couple, you get to notice something awkward in the way the lady walks. Or, if you’re the type that pays close attention to details, you’d probably notice that some athletes do have different foot landing postures when walking from the rest. And prior to this time, I was always of the notion that such people were either lacking in self-confidence or never really knew how they walked. Right now, it turns out my notion wasn’t a 100% solid, as some people’s walking and foot landing posture are often affected by a process called pronation.
So what then is pronation? Simply stated, pronation is when one’s foot arch straightens, invariably resulting in an inward roll of the foot when it comes in contact with the ground. And overpronation on the other hand, is when the foot rolls in an excessive order, thereby flattening the foot. At this point, such persons are often vulnerable to overuse injuries in the long run.
Now, given that pronation has to do with the foot, it’s only natural that the only way to work on this condition is through wearing some specific kind of shoes. Thus, determining your level of pronation is an important aspect to finding the right shoe for you.
And that’s why we’ll be focusing today on the top 10 best running shoes for overpronation and how to choose the right ones, in order to avoid making wrong choices that may prove detrimental afterwards, to your overpronated feet. So without further ado, let’s get started.
- 1 Top 10 Best Running Shoes for Overpronation 2019
- 1.1 1. Skechers Performance Walking Shoe
- 1.2 2. ASICS Womens GT-1000 6 Running Shoe
- 1.3 3. Saucony Men’s Guide 7 Running Shoe
- 1.4 4. ASICS Men’s Gel-Kayano 24 Running-Shoes
- 1.5 5. ASICS Gel-Excite 4 running Shoe
- 1.6 6. ASICS Mens Gel-Kahana 8 Running Shoe
- 1.7 7. New Balance Men’s 990v4
- 1.8 8. Brooks Women’s Adrenaline Gts 17
- 1.9 9. Brooks Women’s Glycerin¿ 15
- 1.10 10. ASICS GEL-Venture 5 Running Shoe
- 2 How To Choose The Best Running Shoes For Overpronation
- 3 Frequently Asked Questions
Top 10 Best Running Shoes for Overpronation 2019
Coming in as the number 10 on our list today, making a positive rating of 4.7 out of 38 customer’s reviews on amazon, is no other than the Skechers walking shoe.
Measuring a 5 x 5 x 0.7 inches in size, with a shipping weight of 12 ounces, the Skechers Performance Walking shoe is made up of a 100% Knit Mesh Fabric, a synthetic sole, and a radically lightweight outsole, making it an ideal for overpronated feet runners.
What’s more? It comes with beautifully decorated laces that helps in firming flat feet while running with it, a cushion like body interface, and an internal body with a great amount of support.
The shoe itself is wide and has a considerable degree of space between the insole and the topmost part of the shoe. In a nutshell, they are designed perfectly for overpronated runners, who often to embark on long runs
Clinging a 4.2 positive rating from 323 customer’s review on amazon, the ASICS Womens GT-1000 6 Running Shoe is Synthetic shoes that houses a rubber sole and a proportionate foot arch shaft that helps provide stability to flat feet users.
Also, it has an I.G.S (Impact Guidance System), which is meant to enhance the foot’s natural stride from heel strike to toe-off, and a removable ComforDry sockliner, which helps in performing both the cushioning duty and pathing off moist, for a cooler, dryer, and healthier experience.
What’s more? The ASICS Womens GT-1000 6 Running Shoe has a SpEVA midsole material, that helps in improving bounce back actions and help decrease the possibility of the midsole’s breakdown.
In regards to providing and maintaining its midfoot structure, the ASICS Womens GT-1000 6 Running Shoe comes with a Guidance Trusstic System Technology, which helps in keeping the midfoot area in shape nomatter the level of usage.
Lastly, it comes with a Rearfoot GEL Cushioning System, which alleviates friction during running and permits for a free transition to midstance.
Gaining a 4.4 positive rating from 610 customer’s reviews on amazon, the Saucony Men’s Guide 7 Running Shoe weighs 10 oz in body weight. And as part of its composition, it is made from a 100% synthetic nylon, that has been designed with a rubber sole, a strong lace, wide mesh, bright overlay and seamless accents.
It also houses a HydraMAX moisture-wicking collar, a comfortlite sockliner, amn HRC+ strobel board, a powergrid for proper cushioning, a dual-density SSL EVA foam midsole, SRC impact zone, a durable iBR+ midfoot outsole pods and an XT-900 carbon rubber outsole, all to enhance support and stability while running with it.
In essence, the Saucony Men’s Guide 7 Running Shoe provides the perfect blend of support and cushion one needs for a good daily foot pounding workout, especially those with overpronated feet.
Hitting a 4.5 positive rating from 706 customer’s reviews on amazon, the Kayano 24 is made from a textile/synthetic material, which houses a rubber sole and an arc length proportionate shaft.
Additionally, it has an Impact Guidance System Technology(IGST), made to enhance the foot’s natural gait from heel strike to toe-off, a fluid ride midsole, which provides the ultimate combination of bounce back actions, and a cushioning property, to reduce weight and make it more durable.
It also comes with an Upper Fluid Fit, a technology that combines multi-directional stretch mesh with stretch reinforcements, to create a firm effect on the runner when sprinting.
And last but not the least, Kayano 24 is designed with a Heel Clutching System Technology, which helps in providing improved support and an enhanced heel fitting atmosphere.
Clinging a 4.4 positive rating from 765 customer’s review on amazon, the Gel-Excite running shoe is a 100% textile/synthetic shoes that comes with a rubber sole shaft, that measures from one’s lower to the topmost foot arc.
It also has a rear foot GEL cushioning system that reduces tension while running, and a replaceable sockliner, which can be taken off to house a medical orthotic.
And in respect to durability, the Gel-Excite running shoe isn’t found wanting, as it comes with an AHAR outsole, an acronym for ASICS High Abrasion Rubber, placed in critical areas of the outsole to ensure a high level of durability.
And if you are the type that loves running during the dark or early hours of the day, then you need not panic as the shoes has an illuminating effect, through its reflective materials designed to enhance visibility during low light hours.
For moderate mileage runners, the GEL-Excite 4 shoe is the best choice as it offers comfort and durability. They are so comfortable that it’s almost like walking and running on sponges.
Earning a 4.3 positive rating from 938 customer’s review on amazon, the ASICS Mens Gel8Kahana comes is a synthetic shoe that comes with a rubber sole, an arc proportionate shaft, and a rear foot GEL cushioning system which reduces the shock during an impact phase, succinctly allowing for a smooth transition to midstance.
Most interestingly, it has a special kind of midsole known as the SpEVA midsole material, which helps to improve bounce back actions and reduce the chances of the midsole from breaking down.
In respect to support, the Kahana 8 has a duomax support system, a dual density midsole system made to improve support and stability while running.
It also has a trusstic system technology which helps to reduces the weight of the sole unit, while still retaining the structural integrity of the shoe. And lastly, it houses a trail specific outsole, with reversed lugs, to provide uphill and downhill tractions on all types of terrain.
As such, if you are looking for an embodiment of support and stability in one running shoe, then the Kahana 8 is meant just for you.
Bagging a 4.6 positive rating from 1687 customer’s review on amazon, the New Balance Men’s is made of a 100% leather and textile material, a rubber sole, and a dual density collar foam which helps to enhance comfort for those with overpronated feet while running.
Manufactured in the USA, it has a proportionate shaft that measures from one’s lower arch to the top most area of one’s feet. Also, it comes with an upper breathable-mesh, which has a supportive-leather overlays that helps one’s feet from having a direct contact with the shoe linings.
Amassing a 4.5 positive rating from 2379 customer’s review on amazon, the Brooks Women’s Adrenaline Gts 17 comes with a rubber sole, and a breathable engineered upper mesh which provides lightweight stability,
Also, it has a 3D fit print and TPU saddle wrap, which helps in keeping your foot locked down, firm and secure from overpronated injuries.
And in respect to providing durability, the Adrenaline Gts 17 comes with a full rubber outsole and a HPR Plus in high wear areas, to help give you that durable lightweight traction you so deserve while running.
What’s more? The Adrenaline Gts also houses a brooks DNA midsole, which provides custom cushioning whenever you are in need of it! And lastly, a progressive diagonal Rollbar technology, which helps to limit pronation and avoid overpronation injuries.
Coining out a 4.5 positive rating from 2381 customer’s review on amazon, and coming in a 5 x 5 x 0.7 inches size and a shipping weight of 12 ounces, the Brooks Glycerin is fabricated with a rubber sole and a removable sock liner which helps in giving your flat feet the boost they need during short or long runs.
What’s more? With its cushion-like flat surface, you can afford to run from a mile marker of 1-13, without having any feeling of discomfort, all through the race . So, if you’re looking out to go on a long run, without feeling any discomfort, then we’d advice you go for the Brooks Glycerin.
Coming in first position in our list of the top 10 best running shoes for overpronation, with a positive rating of 4.4 out of a 9814 customer’s review, is no other than the ASICS GEL-Venture running shoe. Made with a 100% synthetic material, the ASICS comes with a high abrasive rubber sole, which helps in balancing one’s flattened feet when running.
Also, the shoe has a shaft that measures approximately to one’s foot arch, with a rugged neutral runner in mesh that has bright overlays over it. Additionally, it houses a GEL cushioning system, a removable foam sockliner which doesn’t only help in accommodating orthotics, but also aids in preventing one’s foot arch from colliding with the shoes surface.
Lastly, it has a trail-specific outsole which comes with a multi-surface traction, thus making it an ideal for not only overpronated runners, but also mail carriers and any other activity that involves long hours of usage or long mileages.
And in respect to durability, the ASICS GEL-Venture, is second to none.
How To Choose The Best Running Shoes For Overpronation
Given that overpronation is a condition that if not properly attended to by wearing the right kind of shoes,could lead to the emergence of serious injuries. Thus, before setting out to getting your running shoes, there are things you’ll need to consider in order to avoid making a regretful choice that may turn out to be detrimental to your foot condition. So, what are these factors?
The most sacrosanct of all these factors is in how supportive the running shoe you’re about getting is. If the midsole or the insole isn’t supportive enough when trying it out, it’s best you go for another option. This is because wearing a less supportive sole running shoe, will cause more discomfort to your foot while running. As such, it isn’t advisable.
2. Great arch support.
Even though this also falls under the support category, I think it’s best we discuss it independently. Unlike the sole support, getting a running shoe that is deficient in arch support will not only make u feel uncomfortable, but will instill pain on your arch, and believe me, arch pains are as excruciating as when one’s skin is being pierced. Am sure you wouldn’t want that to happen to your foot, would you?
This is another thing to look out for when choosing a running shoe for your overpronated feet. It is important that the shoes you’ll be using to make your mileage runs have some sort of stability. Now why is it so important? Using a less stable shoe might lead you to lose balance in the course of your race, succinctly leading to injuries on your foot.
So in order not to aggravate your overpronation state, it would be in your best interest to opt for running shoes that have good stability level and records. And speaking of records.
4. Buy from Reputable Companies
If a company you’re about buying from doesn’t have a good track record nor a reputable image in the shoes industry, then it’d be best you abstain from patronizing such a company. Rather, go for known companies such as AZICS which have proven to be reliable over the years.
Also buying from known companies will certainly give you the affirmation that you’re doing the right thing, coupled with the warranty you’ll get for either a return or exchange opportunity incase anything goes haywire during the span of the warranty.
5. Removable soles
The last but not the least on the things to look out for when buying a running shoe for your overpronated feet is if they have removable insoles and sockliners.
This is important because running shoes without rmebivabale insoles tend to produce obnoxious odors in the long run. And trust me once such odor starts coming up, you’d be tired of the shoes already.
Frequently Asked Questions
1. How long does running shoes for overpronation last?
They vary, depending on the manufacture. That’s why we mentioned earlier to buy from known companies who would issue you some form of warranty.
Can these running shoes be washed?
Again, it depends on the type of shoe. Nevertheless, most running shoes are cleaned by washing the outer surface and sun-drying the innermost part.
2. Should I be removing the sock-liners from my running shoes?
It isn’t compulsory that you do such, as sock-liners are just present in these running shoes to make them look and feel more elegant.
3. Must every running shoe for overpronation have a cushioning system?
As a matter of fact, YES. The presence of a cushioning system helps compliment when a running shoe lacks a good arch support. Thus, wearing a running shoe that’s lacking in arch support and cushioning, on an overpronated feet, can turn out to be detrimental. So, cushioning is a very important part of any running shoe for overpronation.