Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. It is an exfoliate and anti-inflammatory remedy that is used to treat various medical conditions such as aches, dry skin, fungal infection, and it acts as a general pain reliever.
But for the purpose of today, the big question is, can Epsom salt be added into one’s foot spa? The answer is NO, Epsom salt shouldn’t be added in a foot spa but can be used in a foot wash or foot scrub. Still, don’t get it? Foot spas are carried out in a machine which often comes with a massaging feature and other advanced benefits. As such, these machines are ideal for foot spas only.
The major difference between a foot spa and foot washing is that while the former is carried out with the the use of machines, to help prevent foot and ankle injuries, reduce headache and migraine, lower blood pressure and other numerous functions, the later can simply be done in a basin or bath tub.
Why you shouldn’t add Epsom salt to your foot spa
The core reason why you shouldn’t add Epsom salt to your foot spa is because, a spa machine is made up of metallic substances which will corrode with the Epsom salt, if its being applied into it. Normally, salt levels in resorts should not exceed 1500 ppm, depending on the pH of your bath.
And the worst part is that, one teaspoon of Epsom salt contains about 1300 ppm, and you will need up to 15 teaspoons to get a result. Meaning, if you attempt to add it to your spa, it will most certainly damage it.
Thus, Epsom salt should not be applied in a foot spa as it will eventually damage your foot spa. If you must use Epsom salt, all you have to do is to add it to your bathtub or in a basin, and enjoy its wide array of benefits.
Epsom salt application
To apply Epsom salt in a foot wash, all you have to do is to get warm water above your feet level in your bathtub or basin, and pour half a cup of Epsom salt into it. Afterwards, leave your feet in there for about thirty minutes before pulling them out. You can scrub your feet with a pumice stone to get rid of calluses if you want.
But most importantly, this treatment should be done about two times a week.
Why this works
Epsom salt has a chemical formula of MgSO4, which means magnesium and sulfate.
Magnesium is of high importance to human for proper body functioning. According to a common report, most people are deficient in vitamin d without them even knowing.
Also, while other elements may leave your body dry, Epsom salt is rich in magnesium which is readily absorbed into the body, leaving your body soft and silky.
Epsom salt helps the body in improving one’s bone health, maintaining healthy blood pressure, enhancing good sleeping hours, aiding weight loss and muscle strength.
Uses of Epsom salt
Did you just have a long day? If yes then a good soak in an Epsom salt can relax you. Just a cup of Epsom salt will help relax your mind. As a matter of fact, research has shown that a reduction in magnesium levels or any change in the way it is being processed can increase anxiety. Thus, a low level of magnesium could utterly spell danger.
And given that Epsom salt is a good source of magnesium; then you shouldn’t have to worry about magnesium deficiencies.
Reduces pain and inflammation
A warm foot soak will go a long way in getting rid of joint pains and healing injuries. Also, Epsom salt foot bath will help you treat sore muscles, arthritis, pain, and help replace for a deficiency of magnesium in one’s body, succinctly reducing inflammation in general.
It is without a doubt that magnesium plays a vital role in cardiovascular health because medically, it is essential in maintaining the heart’s health. Sometimes it is even used as part of treatment for congestive heart failures; as studies have shown that people with higher intake of magnesium have a lower chance of experiencing heart complications.
And on the other hand, a deficiency in magnesium can lead to morbidity and severe cardiovascular diseases such as hypertension, diabetes, and cardiomyopathy. So, to improve one’s heart health, the whole body should be soaked in a warm water with about two cups of Epsom salt.
As stated earlier, Epsom salt has a chemical name which is MgSO4 meaning magnesium sulfate, though the magnesium is essential the sulfate is pretty useful too. Now, what this sulfate does is that, it helps the body in detoxifying and also in providing support to flushing out toxins from the body system.
So, if you’re looking for a way to detoxify easily, the Epsom salt is one of the quickest way out.
Soaking your feet in an Epsom salt solution is an effective way to combat diseases like toenail fungus and athlete’s foot. This is because, the right magnesium level in the body will help fight inflammation, infection, and even allergies. It doesn’t only fight infections; it also repairs your skin, keeping it hydrated by passing through your skin’s porous membrane.
A study done in 2005 revealed that precious magnesium water used in cleansing of the skin would reduce skin’s roughness and inflammation significantly. Thus, a good soak in an Epsom salt solution will steer your bark clear of infections.
The use of Epsom salt, be it by an individual or a pregnant woman should be properly guided using a physician’s recommendations. Its typical side effect includes diarrhea and upset stomach. So, if you notice other complications while using it, immediately report to your doctor for further consultations.